Rose Gold: christmas

5:12

Diet and Workout tips before Christmas

Christmas is almost here and I love it but I always gain a lot of weight because of the food TT so it's time to diet and workout! ^o^ (Yeah, everyone does this for Summer but I do this for Christmas ~ Problem?)

Anyways, I was looking for diets and one of all those diets called my attention so I looked it up and guess what 8DDDDDD is EXO's diet (My fave Korean group <'3) it seems to work, so I will try it out.

Is pretty easy and OMG it is all about watermelon so it will clean your body and will help you to lose weight hehe

I will leave there this info:

Stage 1

The first stage is actually a mono diet. For three days you have to eat nothing else but watermelon. It is restrictive in both calories and nutrients, although for a healthy individual there shouldn’t be any problems, since it only lasts 3 days.

Stage 2

The second stage will include 2 meals a day, watermelon being used as a snack between them. This stage lasts between 6-10 days. It’s not as restrictive as the first phase of the diet, but it does provide little food variety. We recommend following this stage for the minimum period, meaning 6 days.

Since watermelons have a lot of water, you might not feel the need to drink plain water. You should only drink plain water if you feel thirsty between meals and snacks.

The 5-days Watermelon Diet

This diet also has great detoxifying effects, but it lasts only 5 days and introduces a wider food variety than the long-term watermelon diet. The diet is effective, as long as you stick to the meal plan.

This means you cannot add any extra calories to it.

~~~~

Honestly I will give it a try, Why not? I love watermelon and to be honest I don't think I drink a lot of water or anything so this diet will help me to get used to drink water and so.

Now the workout part, this is my fave

(I look like this right now LOL)

Well, I like to go to the gym and there is a personal trainer, I go two hours and a half per day (Except on Sundays) so I really recommend you to go to the gym or either try to look for workout tips on youtube.

Alsooooo, I like to dance another two hours per day, it is so fun because I love to dance and I love music so yeah haha (In case you are wondering why I need to do a diet is because I eat A LOT) I dance to kpop because I really like it but you can dance something else ~

That's it haha, remember to not go on extreme diets and eat healthy ^^ also don't exercise a lot if you can't endure it, I do like 5 hours of diary exercise because I have been lengthening the time by years, if this is your first time just start with an hour or so.

Bye ~ <3

What I got for Christmas

Winter Makeup Essentials

Diet and Workout tips before Christmas

Stage 1

Stage 2

The 5-days Watermelon Diet

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